Make sure to keep your legs straight behind you, not raising your knees forward or performing any other contortionist movements, as they can twist your spinal column, causing you unnecessary pain. The second placement is to take a pillow and place it underneath your pelvis, to straighten your hips and raise them to prevent strain. You should place a pillow beneath your head which aligns your neck and spine, preventing any unusual torsion from occurring. Sleeping on your stomach is unnatural, but placing pillows in a specific manner can alleviate many of the negative symptoms you may experience. If that doesn’t appeal to you then you can sell it once you’re done, as many new graduates from massage therapy programs are always looking for used tables. I found a Massage Table on Amazon which works great for sleeping after BBL surgery.Īnother positive of this option is you can use it after your surgery as an excuse for your significant other to give you a massage experience from the comfort of your own home. It is recommended you start the search a few months prior to your surgery so you can ensure its ready and waiting for you after you arrive home. If you are looking for a cheaper option, after already spending an arm and a leg on the surgery itself, you can scour websites such as Facebook Marketplace or Craigslist for used tables. Massage tables can be purchased online, used or new, ranging anywhere from $50 to $1,000. You can customize it with blankets or extra pillows for added comfort, creating a haven for your aching body. They provide a flat surface to stabilize your back and a padded facial hole to allow easy breathing while you sleep. Vitrectomy Rental Equipment designed for sleeping face-downĪ massage table is a budget-friendly way to improve your sleep during the three to six weeks of hell after your BBL.Biofreeze Gel and other natural remedies.Specialty Mattresses made for stomach sleepers.Pillows to align your neck and raise your pelvis.A personal Massage Table to provide a flat surface.The answer is yes, there are several foolproof methods to relieve these symptoms and get you the beauty rest both you and your cells crave as you recover from your BBL. Is there any relief for the pain? A way out of the agony? Your body is already sore from the surgery and now on top of it you add on restless nights resulting in a strained back, increased anxiety, and stiffness like you have never felt before. No one wants thousands of dollars to go to waste because they failed to follow one simple instruction, choosing comfort over a successful surgery, but there are ways to mitigate the side effects. You should discuss this more in-depth with your doctor if you plan on combining surgeries, to ensure you are following the correct set of instructions. Instead, these patients are instructed to either sleep on their sides or their back, while propping their beautiful new bum in the air. Many patients have other cosmetic surgeries performed at the same time as their BBL, which can prevent them from performing the stomach sleeping protocol. This will prevent you from ruining your results while still maintaining a high level of comfort. The best way to sleep after BBL surgery is to lie down on your stomach with a BBL Recovery Pillow beneath your hips. Daniel Shapiro, sleeping any other way can cause the newly transferred fat cells to lose the blood supply they need to survive, rendering the entire surgery useless. Sleeping after your Brazillian Butt Lift (BBL) surgery can be difficult, as you are forced for three to six weeks to lie on your stomach for the duration of your rest, but certain sleep aids can help.